Avocado: Avocados are excellent sources of monounsaturated fats, which are known to make one feel fuller for longer.
Extra Virgin Olive Oil: Olive oil, especially extra virgin olive oil, is a source of antioxidants and healthy fats.
salmon Fatty fish, such as salmon and mackerel, contain a high concentration of omega-3 fatty acids, which have been shown to reduce inflammation and promote fat metabolism, all of which may contribute to weight loss.
Nuts (Including Walnuts and Almonds): Nuts are a good source of healthy fats, protein, and fiber, and they also contribute to a sensation of fullness.
Full-fat Yogurt: Choose plain, full-fat yogurt that does not contain any added sugars.
Coconut Oil: Coconut oil is a source of medium-chain triglycerides (MCTs), which have been shown to have the potential to stimulate the metabolism.
Dark Chocolate: Opt for dark chocolate that has at least 70 percent cacao.
Cheese: Cheese, when consumed in moderation, can be a snack that is both satiating and rich in nutrients. Instead, seek for choices such as goat cheese or cheddar cheese.