The Best Cherries to Eat and Their Unexpected Health Benefits

Cherry season is here, but are the incredibly sugary, little fruits really beneficial to our health? We consulted specialists on cherry nutrition to deconstruct the health  

A cup of pitted cherries offers a substantial amount of: 97 calories 2 g of protein 25 g of carbohydrates 3 g of fiber  

They facilitate sleep. Tart cherry juice or cherry extract may help you fall asleep and remain asleep if you're searching for a natural sleep  

Cherries have anti-inflammatory properties. A bowl full of luscious cherries has all the anti-inflammatory properties you could want in a plant-based diet.  

They can maintain the health of your heart. According to Nelson, the hardening of plaque in the arteries  

Nelson claims that cherries are a good source of dietary fiber, with 3 grams of fiber per cup (= a serving size of cherries!).  

If cherries' high vitamin C content wasn't enough, Nelson adds that vitamin C is essential for the synthesis of collagen, the substance that gives skin its structure.  

Sagittarians are perennial optimists and joy-seekers. They enjoy new experiences with an open mind and adventurous heart. Sagittarius tells us that happiness is in the journey, not the end.