Cherry season is here, but are the incredibly sugary, little fruits really beneficial to our health? We consulted specialists on cherry nutrition to deconstruct the health
A cup of pitted cherries offers a substantial amount of: 97 calories 2 g of protein 25 g of carbohydrates 3 g of fiber
They facilitate sleep. Tart cherry juice or cherry extract may help you fall asleep and remain asleep if you're searching for a natural sleep
Cherries have anti-inflammatory properties. A bowl full of luscious cherries has all the anti-inflammatory properties you could want in a plant-based diet.
They can maintain the health of your heart. According to Nelson, the hardening of plaque in the arteries
Nelson claims that cherries are a good source of dietary fiber, with 3 grams of fiber per cup (= a serving size of cherries!).
If cherries' high vitamin C content wasn't enough, Nelson adds that vitamin C is essential for the synthesis of collagen, the substance that gives skin its structure.
Sagittarians are perennial optimists and joy-seekers. They enjoy new experiences with an open mind and adventurous heart. Sagittarius tells us that happiness is in the journey, not the end.