The nutrients in oats are balanced. They provide carbohydrates, fiber, and beta-glucanTrusted Source. Trusted Source Oats provide high-quality protein with a healthy balance of important amino acids. Oats are rich in vitamins, minerals, and antioxidants. A half-cup (40.5 g) of dry oats contains Trusted Source .
Antioxidants and polyphenols are abundant in whole oats. Almost exclusively found in oats are avenanthramidesTrusted Source, a unique antioxidant group. Avenanthramides may reduce blood pressure by boosting nitric oxide gas generation. Dilation of blood arteries by this gas molecule may improve blood flow. AvenanthramidesTrusted Source also reduce inflammation and irritation.
Oats are rich in beta-glucan, a soluble fiber. Beta-glucan partially dissolves in water and produces a gel in your stomach. Beta-glucan fiber health benefits: lower blood sugar and insulin response . Regulate type 2 diabetes by increasing beneficial bacteria in the digestive system.
The main cause of death worldwide is heart disease. A major risk factor is high cholesterol. Many studies have indicated that oat beta-glucan fiber lowers total and LDL cholesterol. Beta-glucan may promote cholesterol-rich bile discharge, lowering blood cholesterol. Oats may also prevent LDL oxidation. When free radicals react with LDL, it oxidizes. This is another critical heart disease progression phase.
High blood sugar levels characterize type 2 diabetes, a prevalent disease. It frequently stems from insulin insensitivity. Oats may reduce blood sugar, especially in obese or type 2 diabetic persons. Beta-glucan forms a thick gel that inhibits stomach emptying and glucose absorption into the blood. Beta-glucan in oats and barley may boost insulin sensitivity. But a 2016 randomized clinical trial found no improvement in insulin sensitivity, so more research is needed.
Oatmeal is a satisfying and tasty breakfast item. Filling foods may help you lose weight and eat less. Beta-glucan in oatmeal may make you feel full by delaying stomach emptying. Beta-glucan may also release gut hormone peptide YY (PYY) after eating. The satiety hormone reduces calorie intake and may lower obesity risk.
Oatmeal is a satisfying and tasty breakfast item. Filling foods may help you lose weight and eat less. Beta-glucan in oatmeal may make you feel full by delaying stomach emptying. Beta-glucan may also release gut hormone peptide YY (PYY) after eating. The satiety hormone reduces calorie intake and may lower obesity risk.
The most frequent childhood chronic illness is asthmaTrusted Source. Airways—the tubes that convey air to and from the lungs—are inflamed. Many children endure persistent coughing, wheezing, and shortness of breath. Early oat introduction may prevent asthma in youngsters, according to Trusted Source. Oats may prevent asthma in youngsters, but this is debatable.
Constipation affects all ages and populations. This refers to rare, hard-to-pass bowel motions. Nearly 16 out of 100 persons and 33 out of 100 over-60s have constipation Trusted Source. Studies show that oat bran, the fiber-rich outer layer of the grain, may ease constipation. Oat bran reduced gastrointestinal discomfort and helped digestion in ulcerative colitis patients.