When all you want to do is sleep, you can look into bedtime supplements. There's more to it than just melatonin.
Magnesium, collagen, and CBD have all gained popularity in recent years. According to ConsumerLab.com,
It's considered to be the second most popular supplement (the first being vitamin D). Magnesium is a key vitamin found in whole grains, nuts and seeds, fatty fish,
And dark leafy greens, and it has numerous health advantages. "Magnesium is a vital mineral that is involved in over 300 reactions, from nerve function to regulating blood
She claims that magnesium is good for the heart, bones, blood sugars, intestines, brain, muscles, mood, premenstrual syndrome, stress,
Your body requires it for energy production, and it helps regulate calcium, vitamin D, copper, zinc and potassium," Jampolis explains.
Despite how important magnesium is for our health, many people get too little of it.
Despite how important magnesium is for our health, many people get too little of it.