The Golden Glow Turmeric Smoothie is a vibrant concoction that not only tantalizes the taste buds but also offers a multitude of health benefits.
– 1 cup frozen mango chunk – 1/2 ripe banana – 1 teaspoon grated fresh ginger
– 1/2 teaspoon ground turmeric – Pinch of black pepper (for enhanced turmeric absorption) – 1/2 cup unsweetened almond milk or coconut water
– Ice cubes (optional) – Optional sweetener: honey, maple syrup, or dates (if desired)
Place the frozen mango chunks, ripe banana, grated ginger, ground turmeric, black pepper, and unsweetened almond milk (or coconut water) in a blender.
Blend on high speed until smooth and creamy, adding more liquid as needed to reach your desired consistency.
Taste the smoothie and adjust sweetness if desired by adding honey, maple syrup, or dates.
If a colder texture is preferred, add ice cubes and blend again until smooth.
Pour the smoothie into glasses, garnish with a sprinkle of ground turmeric or a slice of fresh mango if desired, and serve immediately.
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