Whether an apple a day keeps the doctor away or not, this Apple Smoothie will definitely keep those hungry pains away, and in a healthy way.
This delicious, healthy Apple Smoothie recipe contains only three ingredients: fresh apples, coconut milk, and cinnamon.
Thus, it is both vegan and gluten-free. Drink it after a workout or eat it as a meal; the option is yours!
I used coconut milk in my Apple Smoothie recipe to make it vegan. Other vegan milk options include non-GMO soy milk, almond milk, and cashew milk. I also enjoy cinnamon since it adds a pleasant flavor and perfume to the smoothie.
It goes without saying that sweet apples work best in smoothies and milkshakes, and you should use them in this Apple Smoothie recipe as well.
Sour or tart apples should be avoided. Also, because you're using delicious apples, you may omit adding any additional sweetener to this beverage.
Vendors selling apples on the market cover the fruits with wax and frequently apply a lot of insecticides. Hence, I prefer for organic products.
If organic apples are not available, you can clean conventional apples as follows: Soak apples in a vinegar-water solution for 15 to 20 minutes before properly washing them. Add one part vinegar to three parts water.
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