Cabbage provides many nutrients despite its low calorie count. One cup (89 g) of raw green cabbage contains (2Trusted Source): Calories 22 Protein: 1 g Fiber: 2 g Vitamin K: 56% DV Vitamin C: 36% DV Folate: 10% DV Manganese: 6% DV Vitamin B6: 6% DV Calcium: 3% DV Potassium: 3% DV Magnesium: 3% DV
n reality, the inflammatory response helps your body fight illness and heal. Acute inflammation after an accident or infection is normal. However, long-term inflammation is linked to heart disease, rheumatoid arthritis, and inflammatory bowel disease. Numerous antioxidants in cruciferous vegetables like cabbage prevent chronic inflammation .
Water-soluble vitamin C, commonly known as ascorbic acid, plays numerous vital roles in the body. For instance, collagen, the body's most prevalent protein, requires it. Collagen gives skin structure and elasticity and is essential for bone, muscle, and blood vessel function. Vitamin C also aids plant-food-derived non-heme iron absorption. Also, a potent antioxidant. It has been widely studied for cancer-fighting properties.
Fiber-rich cabbage improves digestion. This crunchy vegetable contains gut-friendly insoluble fiber, a carbohydrate the intestines can't break down. By bulking stool and encouraging regularity, insoluble fiber supports digestive health. Furthermore, its high soluble fiber content boosts intestinal beneficial microorganisms. Friendly species like Bifidobacteria and Lactobacilli use fiber as fuel. These bacteria maintain the immune system and produce vitamins K2 and B12.
Red cabbage has potent anthocyanins. They turn this tasty veggie purple . Plant pigments called anthocyanins are flavonoids . Many studies relate eating foods high in this pigment to a lower heart disease risk . A 2013 study of 93,600 women indicated that anthocyanin-rich diets reduced heart attack risk.
More than one billion individuals worldwide have high blood pressure, which increases the risk of heart disease and stroke . Doctors recommend salt reduction for high blood pressure patients. Increasing dietary potassium may reduce blood pressure as well, according to recent research . Electrolytes and minerals like potassium are essential to the organism. Its major function is to regulate blood pressure by counteracting sodium .
Every cell in your body contains waxy, fat-like cholesterol. Some think all cholesterol is bad, although it's necessary for body function. Cholesterol is needed for digestion, hormone and vitamin D production . High cholesterol, especially LDL (bad) cholesterol, increases the risk of heart disease .
Every cell in your body contains waxy, fat-like cholesterol. Some think all cholesterol is bad, although it's necessary for body function. Cholesterol is needed for digestion, hormone and vitamin D production . High cholesterol, especially LDL (bad) cholesterol, increases the risk of heart disease . Two cabbage ingredients lower LDL cholesterol.
Cabbage tastes great and is nutritious. Raw or cooked, it goes well in salads, soups, stews, and slaws. Even sauerkraut can be created from this versatile plant. Cabbage is cheap and versatile. Whatever manner you cook cabbage, it's a wonderful method to boost your health.