The root of the beetroot plant is often enjoyed for its health benefits, but its leaves are often overlooked. The leaves are not only edible but they also offer a significant nutritional punch.
It can be added to your daily diet in the form of stir-fries, salads or smoothies. Take a look at six health benefits of beetroot leaves:
Beetroot leaves are a storehouse of essential nutrients like vitamin A, C and K, as well as minerals like iron, calcium and magnesium. The nutrients promote overall health, boost immunity and support bone health.
Properties Loaded with antioxidant properties like beta-carotene and flavonoids, beetroot leaves combat oxidative stress and protect the cells from damage caused by free radicals. This will help reduce chronic diseases
Beetroot leaves contain high levels of dietary nitrates, which may help lower blood pressure and improve blood flow. Regular consumption may contribute to better cardiovascular health.
Being a good source of dietary fibre, beetroot leaves help maintain a healthy gut microbiome, which is crucial for overall digestive health.
Regulation Beetroot leaves may help regulate blood sugar levels, making them beneficial for individuals with diabetes.
The presence of betalains in beetroot leaves makes them anti-inflammatory, which can help alleviate inflammation in the body and reduce the risk of chronic conditions.
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